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So far Jonah Boersma has created 13 blog entries.

A TOOL TO HELP

Is anyone else feeling the heaviness of our

By Jonah Boersma|2022-06-27T11:13:19-07:00March 17th, 2020|Mindfulness, Self-Care|Comments Off

GRATITUDE JOURNALING

If you read our mailer a few weeks back,

By Jonah Boersma|2022-06-27T10:58:59-07:00January 14th, 2020|Mindfulness, Self-Care|Comments Off

COUNTDOWN TO 2020

It’s the final countdown to 2020! I don’t know

By Jonah Boersma|2022-06-29T05:36:34-07:00December 17th, 2019|Mindfulness, Self-Care|Comments Off

Lessons from the Garden: Community

Our BZen Garden, or the Trap Garden as

By Jonah Boersma|2022-06-29T05:45:35-07:00June 24th, 2019|Mindfulness, Self-Care|Comments Off

HOW RESISTANCE SHOWS UP, AND WHAT TO DO ABOUT IT.

If you would prefer to listen to this

By Jonah Boersma|2022-06-27T11:15:25-07:00May 28th, 2019|Mindfulness, Self-Care, Workshop, Yoga|Comments Off

After the Rain Comes a Rainbow

If you would prefer to listen to this

By Jonah Boersma|2022-06-27T11:16:09-07:00May 20th, 2019|Mindfulness, Self-Care, Yoga|Comments Off

Tips on Reflection

I am reading a book called The War

By Jonah Boersma|2022-06-27T07:53:07-07:00April 23rd, 2019|Mindfulness, Self-Care, Yoga|Comments Off

CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE

Have you ever had a bad day? You

By Jonah Boersma|2022-06-28T04:41:25-07:00March 26th, 2019|Mindfulness, Self-Care, Yoga|Comments Off

GETTING STARTED WITH MEDITATION

I am new to meditation. I don’t have

By Jonah Boersma|2022-06-29T05:47:36-07:00March 19th, 2019|Mindfulness, Self-Care, Yoga|Comments Off

CHANGE YOUR VIBE WITH ESSENTIAL OILS

Humans aren’t the only thing with energetic frequencies.

By Jonah Boersma|2022-06-28T08:43:47-07:00March 12th, 2019|Essential Oils, Mindfulness, Self-Care|Comments Off

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