Jessica Maitri is a licensed mental health therapist (LCSW), Certified Yoga Therapist, Breathwork practitioner and Intuitive Energy Healer. She blends both eastern and western therapeutic approaches to embodied wellness. Her training in both western psychology and eastern embodiment practices inform her work with groups and individuals, Jessica is the creator of the Yothera Method, a therapeutic modality used in both groups and individual work, that invites individuals deeply into the present moment, and re-writing their inner narrative, into a new story, from a grounded and embodied perspective.

She is deeply passionate about being part of the integrative medical model, creating a bridge between traditional mental health and holistic health. Jessica’s work invites participants to deepen their exploration of Self, dive deep into their body’s innate wisdom, and strengthen their own intuition.

I originally sat in Jess Maitri’s yoga teacher training with the Sage Yoga School and received some 1:1 sessions from her during a trying time. She’s incredible and helped me stay embodied while working through difficulties. Jess has a really special way of helping individuals communicate with their subconscious. . If you’re a coach, therapist, yoga teacher, conscious leader, medical professional, or a shadow work geek like me then this workshop is for you!

  • When: Saturday, March 5th from 10:00 – 4:00

& *Sunday, March 6th from 10:00 – 4:00

**Sunday Evening Integration includes: Cold Immersion Therapy and Sauna!

  • Where: In the BZen Wellness Sanctuary – Address will be shared upon registration confirmation

  • Cost: $400/ Person – 15 CEU add-on options available upon request

During this workshop you will be guided through the 3 Phases of the Yothera Method, to assist you in uncovering the old stories of the mind, and transforming it into your New Story from a grounded, embodied, & intuitive perspective.

This 2-day immersion includes: 

  • Shadow Work

  • Conscious & Subconscious Reprogramming

  • Exploring Defense Mechanisms and Blindspots

  • Heart Coherence Practice

  • Yoga Therapy & Movement

  • Tantric Breathwork

  • Therapeutic Writing

  • Grounding Practices

  • Group Sharing & Witnessing Practices

Register by contacting Jess directly at

We are so honored to host her!


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