Yoga is the sanskrit term for “union” and “discipline.” It is said to be the union of breath, mind, and the senses. Yoga originated in India over 5,000 years ago. Patanjali states that the practice “becomes firmly grounded when cultivated properly and for a long period of time uninterruptedly.” This is why it is called a practice. We must practice and continue this journey throughout this lifetime. My teaching continues to grow and transform, as well as my personal yoga practice. I hope to inspire you to develop and find a love for this ancient practice and carry it throughout your life. According to Patanjali there are 8 limbs of yoga: Yamas and Niyamas (personal ethical standards and self-discipline) Asana (the physical postures of yoga) Pranayama (breathwork) Pratyahara (withdrawing from the senses or directing our attention internally) Dharana (concentration) Dhyana (meditation or contemplation) Samadhi (a state of ecstasy or more importantly recognizing a profound connection to the divine and realizing an interconnectedness with all living things.)

FAQs Archive - BZen Wellness

Q: WHERE DID YOU BEGIN YOUR YOGA PRACTICE?

My first experience with yoga was Kundalini yoga while I was earning my Bachelors of Science in Psychology at the University of Oregon. From there, I explored meditation and Hatha yoga. A few years after graduating from UO I discovered a local studio (thanks to a dear friend Angela Villa) and fell in love with hot vinyasa at Zen Spot Hot Yoga. Yoga is the first activity that has truly helped my body and mind. I have always had a passion for movement. Through dance, Taekwondo, and cheerleading, I endured physical and mental challenges. Yoga has unraveled some of the damage I did to my body and has opened my heart and mind to a truly divine path. Deep bows to my teachers Satyavani and Michael for encouraging me to do their teacher training through the Zen Spot Institute. I love you and owe so much to you for this beautiful path you have showed me.