There are so many quality books out there (recommended reading list below), and online videos you can find! My true recommendation is to find a local studio where you live with good reviews and jump into a class. Don’t judge your experience from your first class. Perhaps the studio offers class for beginners and that can be where you start. Many teachers also offer one on one’s and that may be a good place to start, too. There is nothing better than opening up your social network to more conscious, non-judgemental individuals who love and support you. Deep bows to my sangha (community) at Zen Spot Eugene, Sage Yoga and Wellness in Boise, and other beautiful studios in Eugene.
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