Coherence and Communication

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Join Brit and Jonah as they guide you through a myriad of practices to support healthy nervous system function and partner practices for healthy communication. We’ll conclude with an ecstatic dance to move any extra stagnant energy through the body!

2 hours with tea and conversation

$111

10 spaces available

$50 add-on for guided deliberate cold exposure and sauna (contrast therapy)

What’s included:
Water, tea, sparkling water
Light Snacks
Yoga
Pranayama
Partner Practices
Journaling Practices
Mudra
Affirmations
Self Love

What to bring:
Comfortable clothing
Journal & Pen
Water Bottle
An open mind!

Details

Date:
December 8
Time:
6:00 pm - 8:00 pm

Venue

BZen Wellness
Eugene, OR United States + Google Map
View Venue Website

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