Austin Texas! We are so thrilled to be offering our event Self Love Sunday at Lizard Yoga on Sunday, April 14th, 2024. A transformative experience that harmonizes the gentle flow of Yin Yoga with the profound power of breathwork. Join us for a rejuvenating afternoon curated to nourish your mind, body, and soul.
Purchase your ticket here.
During this four-hour mini retreat, you’ll experience:
- Gentle Yin Yoga practice, designed to release tension and promote deep relaxation, led by our 500 hour RYT Brittany Boersma.
- Following the yoga practice, transition into a transformative Breathwork Ceremony guided by skilled facilitators (Brittany, Jonah & Maddie). Experience the profound effects of conscious breathing as you explore the depths of your emotions, unlock inner peace and cultivate self-love.
Whether you’re seeking physical rejuvenation, emotional healing, or simply a moment of tranquility, Self Love Sunday offers a sanctuary for self-care and reflection.
What’s included:
- Intention setting
- Gentle Yin Yoga
- Breathwork Ceremony
- Integration circle
- Aromatherapy
- Sound journey
- Reiki
- Hands-On assists (optional)
What to bring:
- Loose comfortable clothing
- Yoga mat
- Blanket, Pillow, anything additional to make yourself extra cozy for breathwork.
- Journal & Pen
- Water bottle
- An open mind!