WORKSHOPS
It’s more than a class. It’s a healing experience.
WORKSHOPS
It’s more than a class. It’s a healing experience.
OUR PRACTICES
Yin Yoga
Hatha Yoga
Vinyasa Flow
Trauma Sensitive Yoga
Somatic Breathwork
Deliberate Cold Exposure
Infrared Sauna
Energy Medicine
Confidence Coaching
Sound Journeys
Sacred Union Ceremonies
& Relationship Coaching
YOGA
Explore our unique yoga offerings, inspired by our global retreats and trauma-informed teachings. Learn to heal with Brittany, our attentive and compassionate 500-hour yoga teacher. Prepare to experience how good and joyous life can be. Visit our new Eugene, Oregon location to begin your transformation today.
ENERGY MEDICINE WITH BRITTANY
Discover yourself through through practiced breathwork, and intuitive guidance. Learn to transmute anger, frustration, and inner grief. Using psychology and yoga, you are given the tools to achieve total health of body, mind, emotions, and spirit. Classes focus on asana practice, mantra, co-listening, reflective listening, conscious language, the art of feedback, healthy communication, and Yoga Therapy.
LIFE COACHING WITH JONAH
Create a life with purpose. Do you want to live a more fulfilling and meaningful life? My role in our coaching journey is to help you reclaim your power by showing you exactly where you are giving that power away. By giving you proven tools to overcome your stagnation, we can bring to light exactly what you’re creating for yourself. Through my work, clients gain a clear vision for what they want in life.
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