Honoring our basic needs: food, shelter, water, safety and emotional needs all help us to nourish our root chakra as well as our other chakras.When our root is healthy, the rest of us is able to thrive.
I am so grateful to have found these practices and my mentors who have taught me how to cope as a highly empathic individual. I am proud to say that because of these practices, I sleep through (most) nights, and am able to distinguish between my own body’s sensations and emotions and other people’s. I am a fine-tuned vessel and I continue to refine my skills.
If you are looking for a guide to help you into sacred embodiment and grounding tools, please reach out. I’d love to schedule a call with you!