Thursday December 8th
Join Brit and Jonah as they guide you through a myriad of practices to support healthy nervous system function and partner practices for healthy communication. We’ll conclude with an ecstatic dance to move new energy through the body!
2 hours with tea and conversation
10 spaces available
$50 add-on for guided deliberate cold exposure and sauna (contrast therapy)
Water, tea, sparkling water
What to bring:
Journal & Pen
An open mind!