Description
Thursday December 8th
6-8pm
Join Brit and Jonah as they guide you through a myriad of practices to support healthy nervous system function and partner practices for healthy communication. We’ll conclude with an ecstatic dance to move new energy through the body!
2 hours with tea and conversation
10 spaces available
$50 add-on for guided deliberate cold exposure and sauna (contrast therapy)
What’s included:
Water, tea, sparkling water
Light Snacks
Yoga
Pranayama
Partner Practices
Journaling Practices
Mudra
Affirmations
Self Love
What to bring:
Comfortable clothing
Journal & Pen
Water Bottle
An open mind!
Reviews
There are no reviews yet.