Although cold exposure is challenging, having a guide allows for a much more grounded, intentional experience. Jonah and Brittany are both trained in the Morozco Method, a full sensory immersion experience to best prepare you for this incredibly invigorating practice. This session is really a guided ceremony that includes intention, energetic clearing, aromatherapy, sound and verbal cues to assist you into a relaxed state.

After, enjoy a sauna in our state of the art Clearlight infrared sauna with Red Light and Color Therapy

Benefits of this contrast session include:

  • improved circulation
  • decreased inflammation
  • spiked energy levels
  • better sleep
  • improved mood
  • increased metabolism
  • immune support
  • detoxification
  • reduction in oxidative stress
  • production of ATP (Adenosine Triphosphate) reduction of chronic and acute pain
  • skin rejuvenation (boost collagen & elastin production)
  • tissue regeneration
  • wound healing, muscle recovery
  • muscle conditioning