Description
Although cold exposure is challenging, having a guide allows for a much more grounded, intentional experience. Jonah and Brittany are both trained in the Morozco Method (https://www.morozkoforge.com/ice-bath-guide), a full sensory immersion experience to best prepare you for this incredibly invigorating practice. This session is really a guided ceremony that includes intention, energetic clearing, aromatherapy, sound and verbal cues to assist you into a relaxed state.
After, enjoy a sauna in our state of the art Clearlight infrared sauna with Red Light and Color Therapy https://infraredsauna.com/what-is-an-infrared-sauna/
Benefits of this contrast session include:
- improved circulation
- decreased inflammation
- spiked energy levels
- better sleep
- improved mood
- increased metabolism
- immune support
- detoxification
- reduction in oxidative stress
- production of ATP (Adenosine Triphosphate) reduction of chronic and acute pain
- skin rejuvenation (boost collagen & elastin production)
- tissue regeneration
- wound healing, muscle recovery
- muscle conditioning
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