Welcome home to your BZen Meditations. We have included 5 different meditation videos here with a variety of themes and journal prompts included. Grab your journal, get comfortable, and join me on the journey into self.
Included is a meditation ebook and 5 videos featuring our guided meditations. I will guide you through each meditation for a gentle experience of what may be a new experience for you.
The 5 themes we will cover are: grounding, connection, manifestation, visualization and, finally, a sound healing meditation. With each meditation being just over 10 minutes, these videos will be the perfect tool to help calm your mind and release anxiety.
*NOTE: For the best experience with our interactive ebook, we recommend downloading Adobe Acrobat Reader.