Thursday December 15th

Join Brit for a 90 minute yin yoga class, long sound journey shavasana and nourishing hands-on assists.
Featuring fresh pressed juice from Nourish!

9 spaces available

$50 add-on for guided deliberate cold exposure and sauna (contrast therapy)

What’s included:
Water, tea and a fresh pressed juice from Nourish
90 min Yin Yoga
All Props
Sound Journey
Lots of self love
Hands-on assists (optional)
Gifts to take home

What to bring:
Loose, comfortable clothing
Journal & pen
Water bottle
An open mind!