It’s truly an honor to be a facilitator of an experience like this. With the deep shifts I’ve had in these ceremonies I am a direct testament to the amount of healing potential this practice has. The breath is a direct vehicle for trauma release.
Trauma doesn’t always have to mean obvious traumas such as war, death, sexual abuse, violence, etc. Less obvious causes of trauma can be a minor car accident, being lost in a strange place, moving homes, changing schools, being teased, loss of a pet, hurtful comments, rejection, a breakup, etc. Trauma comes in many forms and every human has experienced some form of trauma in their lifetime (in my opinion). BZen breathwork and embodiment is a great place to explore and to assist in releasing these experiences from the physical body.
In the least, breathwork is an incredible detox for the body and brain! If you are curious about receiving a ceremony for you or a few loved ones, I would be honored to hold space. Feel free to reach out! Sessions are offered in person and online.