SOUND JOURNEY
Using tonal frequencies, bring your body into a state of vibrational balance and harmony.
SOUND JOURNEY
Using tonal frequencies, bring your body into a state of vibrational balance and harmony.
Sound journeys utilize an ancient healing technique that use tonal frequencies to bring the body into a state of vibrational balance and harmony (everything is vibration, especially sound). It’s a practice that uses sound vibrations (crystal sound bowls, drums, gongs, tuning forks and more) to deeply rest your mind and body.
Some benefits of a sound journey may include:
- Relieves feelings of anxiety.
- Soothes insomnia.
- Clears energetic blockages.
- Improves overall health and wellbeing.
- Restores the body, mind and spirit.
- Activates a deeply restful state.
- Allows time to feel and process emotion.
Receiving a sound journey is a passive experience– you simply relax, lay down, focus on your breath and the soothing sounds flowing through your body. A wonderful sensorial experience!
Each ceremony lasts 1.5 – 2 hours – beginning with intention setting, an hour of sound, and time for integration.
Come bathe in sound!

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