YOGA OFFERINGS
YIN YOGA
Yin yoga is a slow-paced style of yoga where we hold postures (asanas) for long periods of time. It helps to calm and decompress the nervous system, relieve stress, alleviate pain and tension by targeting deeper parts of the body such as the joints, ligaments, and fascia while using principles of traditional Chinese medicine.
FEEL GOOD FLOW
Brittany incorporates many different styles of yoga into one Feel Good Flow for the body. This flow helps one to connect deeper to what feels good in the body while maintaining quality alignment, breath practices, and meditation.
TRAUMA INFORMED YOGA
A gentle and therapeutic approach to practicing yoga. Trauma Informed Yoga helps one to reconnect with their body, release tension and physical pain, assist with relaxation, sleep and mood, and to regain a feeling of safety within the body.
YOGA AT WORK
If you are looking to bring yoga into your business, I would be happy to come to you and offer some classes! There is nothing more valuable than having a healthy, calm, mindful, and aware individuals within a business. Your business is only as healthy as the people in it!
YOGA AT HOME
Do you want to learn the joys of yoga in a private environment? I am happy to come to your home to help you develop a regular home practice and sacred space. Reach out for more details!
YOGA IN GROUPS
Do you have a group who would like to practice yoga together? Perhaps a bachelorette party or ladies night? Perhaps friends or family coming from out of town? I am available to come directly to you and can also provide all of the yoga props!
YOGA HIKES
I love to incorporate yoga and the outdoors! Stay tuned for some yoga hike announcements.
YOGA RETREATS
All retreats are intended to create balance and harmony within the self while living in gratitude, manifesting our desires and connecting with nature and other living beings.
POP-UP YOGA
Keep an eye on the event calendar or sign up here to get updates on pop-up classes in the area!
YOGA HIKES
I love to incorporate yoga and the outdoors! Stay tuned for some yoga hike announcements.
YOGA RETREATS
Coming soon in 2021! A Tropical Retreat Adventure. All retreats are intended to create balance and harmony within the self while living in gratitude, manifesting our desires and connecting with nature and other living beings.
POP-UP YOGA
Keep an eye on the event calendar or sign up here to get updates on pop-up classes in the area!
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“At first, I was concerned if my current level of yoga would be in line with what would be offered on the retreat, but after looking back I have a renewed sense of enjoyment for my yoga practice and have committed to regularly practice yoga and meditation. My curiosity has been sparked!”
– Chrissie Petrillio
“Brittany’s yoga class was grounding, personable, and the perfect way to start my weekend. By the end I felt truly centered, connected, and grateful. I really enjoyed the way Brittany used light touch to help guide me into a better posture and the addition of essential oils, music, and sound tools was the cherry on top of a wonderful experience.”
– Katrina Cantwell
YOGA FAQS
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